Our Offerings

Each Veyogic Wellness program is a distinct blend of yoga therapy, classical yoga, breathing techniques, mindfulness and meditation, massage therapy and nutrition

Be Inspired

The Be Inspired component of the program consists on the delivery and implementation of motivational and educational content designed to raise awareness, motivate action, empowerment, and create a long-lasting positive change to individual and organization.

This is the foundation of our program and its implementation. We believe education and motivation is the base for a successful wellness program. By raising awareness and understanding we increase participation. Furthermore, education on the benefits of the practice greatly increases the likelihood that participants will reap benefits from the practice.

 

Be Inspired

 Corporate only

 

 

Motivational talks

Informative printed material

Program Duration

Inspired 1

 

 x

12 weeks

Inspired 2

 3

x

12 weeks

Inspired 3

4

x

12 weeks

Inspired 4

6

x

24 weeks

Be Active

The Be active program has a be an inspired component as well as group asana yoga classes and meditation. In this program we actively work and integrate the body and the mind. This powerful blend allows for true long lasting positive behavioral changes.  Furthermore, this experience of yoga is fundamental for the understanding of yoga as well as the healing of body and mind.


Be Active

 

 

Individual & Corporate

 

 

Program

Program Duration

Active 1

Be Inspired 1- Plus 6 group classes

 12 Weeks

Active 2

Be Inspired 2- Plus 12 group classes

 12 Weeks

Active 3

 Be Inspired 3- Plus 24 group classes

 12 Weeks

Active 4

Be Inspired 4- Plus 48 group classes  

 24 Weeks

 

Mysore Meditation class

Be Empowered

Our empowered program consists of providing tools and techniques for empowerment.  It allows the experience of an empowered wellbeing and provides information and opportunities for reclaiming total control over the metal and physical health, regardless of external stressors and circumstances. This program teaches groups and individuals to take full responsibility for their health.  It delivers tools and opportunities for conscious choice to be made, so they can feel and perform at their best. This program transforms how participants relates to themselves and consequently others. It improves performance, health, wellbeing, group dynamics and sense of purpose and belonging.

 

 Be Empowered

 Individual & Corporate

 

 

Group class

Program duration

Empowered 1

 (& centered) 

Be Inspired 1 – plus-Be Active 1- Plus

12 Weeks

Empowered 2

(Flow)

 

Be Inspired 1 – plus-Be Active 1- 0

12 Weeks

Empowered 3

(& strong)

 

Be Inspired 1 – plus-Be Active 1- 12

12 Weeks

Empowered 4 (mind)

Be Inspired 1 – plus-Be Active 1- 24

48 Weeks

 “The body benefits from movement, the mind benefits from stillness"  
Sakyong Miphamn) 

Be Active- Class Description

 

Group Classes

Description

Time

Level

Price

Rest and rejuvenate

A blend of relaxing, rejuvenating, and restorative postures to wind down and reestablish balance in the body and mind. Based on yin, therapeutic and restorative yoga practices

30

All levels

Up to 10 –

From 10 to 20- additional 10 dollars per student

Well beyond Stress

 

Breath work for stress management. Tools and techniques to activate the parasympathetic nervous system. Based on Pranayama breathing techniques

45

All levels

Up to 10 –

From 10 to 20- additional 10 dollars per student

 

Healing the body

 

A unique blend of healing asanas and yoga restore the balance and relive the body from repetitive work and long hours of sitting or standing

60

All levels

Up to 10 –

From 10 to 20- additional 10 dollars per student

 

Healing the mind

 

Unique blend breathing techniques, yoga therapy, and meditation. This class is designed to alleviate stress, mental overload, and repetitive thinking patterns. It promotes metal clarity, increases focus and relaxes the body and mind Based on pranayama, yoga therapy, and mindfulness

60

All levels

Up to 10 –

From 10 to 20- additional 10 dollars per student

 

Inner peace

 

This is a guided meditation class.  Based on mindfulness meditation techniques

30

All levels

Up to 10 –

From 10 to 20- additional 10 dollars per student

 

Chair Yoga

Poses to be practiced at the desk using your own work chair. Based on Yengar and yoga therapy

30

All levels

Up to 10 –

From 10 to 20- additional 10 dollars per student

 

Be Empowered- Class Description

 

Group Classes

Description

Time

Level

Price

Immunity boost

A unique blend of invigorating and uplifting yoga postures and breath work to activate and boost the immunity system. Based on classical Hata yoga and pranayama

 

 

Up to 10 –

From 10 to 20- additional 10 dollars per student

Flow 1

This class will get you hot & sweating. Cleansing the body of toxins and improving the circulatory system.

Based on vinyasa yoga and ashtanga yoga

 

 

Up to 10 –

From 10 to 20- additional 10 dollars per student

Flow 2

Unique blend of vinyasa flow and advanced ashtanga asana poses. This class will get you hot & sweating.

Cleansing the body of toxins and improving the circulatory system. Based on vinyasa yoga and ashtanga yoga

 

 

Up to 10 –

From 10 to 20- additional 10 dollars per student

Empowered and centered

Flow blending balancing poses and vyniasana and breathing techniques as well as mindfulness techniques

 

 

Up to 10 –

From 10 to 20- additional 10 dollars per student

Ashtanga

 

 

 

Up to 10 –

From 10 to 20- additional 10 dollars per student

Mastering the mind

Empowering breathing techniques. Based on pranayama

 

 

Up to 10 –

From 10 to 20- additional 10 dollars per student

Empowered focus

Mindfulness meditation

 

 

 

Our Clients

What our clients say


VeYogic Wellness has worked with us since fall of last year and they have been instrumental in reducing the stress level at our workplace via introduction of yoga classes, meditation classes and diet advice. Employee satisfaction in the Wellness Program introduced and implemented by VeYogic Wellness has been very high and the positive results of the program can already be felt in our office.

Allen Chilmeran
IPS, PresidentManager
Loved the yin style
Class Pass
Yoga Del Sol

Probably my favorite yoga class! Surya is amazing and I left the class feeling so good & relaxed. Not very challenging for strength or flexibility but I highly recommend as a way to unwind and get your zen on at the end of the day.

Class Pass
Yoga Del Sol

Suria was kind and very helpful. Great instructor!

John Doe
Manager
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Learn More

Try out

1
Days

Trial period for any of our programs

WANT TO KNOW MORE ABOUT OUR COMPANY? CURIOUS WHAT ELSE WE DO?

Contact Us

Schedule a

free demo & consultation

 

  • (240) 6608560
  • veyogicwellness@gmail.com