Yoga and Meditation
Everybody knows that yoga and meditation practices of great benefit for the body and mind. As a result, as of 2015, the number of people practicing it in the US alone stood at around 36.7 million and is projected to reach over 55 million by 2020. Worldwide, there are about 300 million yoga practitioners. Furthermore, revenue from the yoga industry in the United States amounted to 16 billion U.S dollars in 2016 and is projected to reach over 11 billion by 2020. However, what may come as a surprise to some is this practice can also be good for business. The benefits of a regular practice include the enhancement of both physical and mental performances. Previously known as a form of exercise to be carried out during leisure or free times, yoga has proven to be an extremely effective approach to enhance the positive growth of any business.
Hearing this might sound strange for some people who have learned to see meditation and yoga as a routine that should not be mixed with corporate activities. However, leading business such as Unilever, Nike, Google, and Twitter, among many others, are already benefiting from introducing this practice into their business. Nonetheless, here are some pretty amazing benefits associated with introducing this routine to your work-space.