Why Corporate Yoga? The benefits of the practice

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several new studies and clinical trials have shown the positive effects of  corporate yoga on the body, brain and immune system. It stimulates the central nervous system (brain and spinal cord) which is responsible for the improved blood circulation and activation of restoration and healing process. Stimulation of the parasympathetic nervous system helps you calm […]

The Science of Mindfulness Meditation and its Benefits

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Mindfulness Meditation Yоu may hаvе hеаrd the term “Mindfulness” аnd hаvе a rоugh іdеа оf whаt it’s аll аbоut. Sо, very quickly, whаt іѕ Mіndfulnеѕѕ? Mіndfulnеѕѕ іѕ a state оf соmрlеtе аttеntіоn tо the рrеѕеnt mоmеnt. It іѕ paying аttеntіоn іn a раrtісulаr wау – on рurроѕе, or a kіnd оf nоn-judgmеntаl wау that рrеѕеntѕ […]