YouTube Videos – Veyogic Wellness

The basis of our practice is a holistic understanding of health and wellness where healthy minds, bodies, and spirits are paramount. Our packages reflect this philosophy by combining different aspects of yoga science (meditation, breath work, asanas, etc.) to fit your specific needs as an individual or a company.

Yoga Classes

Gentle Flow- Yoga for neck and shoulders

Watch this video on YouTube.

Gentle Flow- Yoga for neck and shoulders

Gentle Yoga Flow- Spine warm up

Gentle Flow- Breath work and gentle yoga flow

Restorative yoga for emotional balance

Gentle Yoga & Meditation

Yoga for Self Care & Self Love

Yoga for Relieving Stress and Anxiety

Meeting Yourself- Gentle Yoga and Meditation

Yoga Flow- Fun & invigorating

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Yoga Flow- Fun & invigorating

January 12, 2020

Yoga flow for rainy days

Yoga sequence for the morning hours

Yoga for Athletes & non- athletes – Release tension in the lower back, hips and hamstrings

Yoga for Wellness in Times of Chaos

Yoga for Finding Center

Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep

Pema Chödrön & Tami Simon: Compassionate Abiding

Morning Flow- Balance (full one hour yoga class)

Pranayama + All Levels Flow

Chest and Hip Openers

Yoga Sequence to Open Your First Chakra- Muladhara

CHEGOU: 2º EQUINÓCIO DE 2020 | SOL ENTRA no GRAU 0 de LIBRA | ENCONTRE O SEU EQUILÍBRIO – 22/09/2020

Vinyasa Flow with- One hour yoga class with Suria

One Hour - All Levels Flow- Hips Release

Watch this video on YouTube.

One Hour – All Levels Flow- Hips Release

Chest and Hip Openers

All Levels Flow with Suria

Pranayama + All Levels Flow

Morning Flow- Balance (full one hour yoga class)

Fun Full Body Flow- 0ne Hour & Fourteen Minutes

Meeting Yourself- Gentle Yoga and Meditation

Gentle Yoga Flow and Meditation

Programa de Yoga para iniciantes 2° aula – Chakra Sacral- Svadhisthana-

Programa de Yoga para iniciantes 1° aula – Chakra Raiz- Muladhara-

One Hour – All Levels Flow- Hips Release

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. ”

–Donna Farhi "

Benefits Of Yoga

A regular practice of yoga cures depression, psychiatric disorders, and anxiety (Harvard Medical School)
The practice of yoga increases the production of a neurotransmitter called GABA (gamma-aminobutyric acid) (National Institute of Health, 2015)
GABA is responsible for reducing stress and anxiety and regulating other neurotransmitters