Upcoming

Workshops

Coming soon

Veyogic Wellness- Corporate wellness Meditation classes

Self Care & Connection in Times of Crisis 

This workshop series aims to create a safe space for healing, transformation, and support. It welcomes all women going through personal challenges or life crises and is feeling physically, emotionally, or psychologically disconnected. It addresses ways in which we tend to disconnect from ourselves and others, and how we can reclaim such connections. It will help participants gain new perspectives, learn to cherish their inherent value, process undesirable emotions, and transform them into valuable resources to handle current challenges.

Why do we disconnect from ourselves and our communities during difficult times?

Often, in difficult times, we tend to get caught up in our heads, thinking and stressing about our problems, and isolating ourselves from the people around us. We think that others would not understand what we are going through and might feel fear or shame, which stops us from sharing and talking about it. In the process, we grow increasingly disconnected from ourselves and others, making it more difficult to overcome the situation.

How can we better support ourselves during a time of crisis?

Sometimes, when we feel overwhelmed we stop doing activities that help us to deal with stress, such as exercising, meeting friends, watching what we eat, and caring for our bodies. It is crucial to make time for such activities since they help to reduce the negative effects of stress. Also, by strengthening our social connections and practicing empathy, we feel and become happier and healthier.

Discover practical tools to improve your personal, social and professional life

in this workshop, we will introduce tools and techniques to get to know ourselves, identify needs, and develop a common language to efficiently communicate emotions. We will explore breathing techniques, physical movement, and mindfulness to regulate the nervous system and improve our capacity for resilience.

 “The body benefits from movement, the mind benefits from stillness"  
Sakyong Miphamn) 

What our clients say

Suria is my favorite teacher!!!

Class Pass
Yoga Del Sol

Suria Carvalho
2020-07-24T11:59:30+00:00

Class Pass
Yoga Del Sol

Surya is my favorite teacher!!!

Such a great studio and teacher! Highly recommend

Class Pass
Yoga Del Sol

Suria Carvalho
2020-07-24T12:04:23+00:00

Class Pass
Yoga Del Sol

Such a great studio and teacher! Highly recommend

Welcoming instructor and nice weekend class. Good for all levels! This wasn’t a quick moving flow. Poses held for extended periods of time.

Class Pass
Bluebird Sky Yoga

Suria Carvalho
2020-07-24T11:45:54+00:00

Class Pass
Bluebird Sky Yoga

Welcoming instructor and nice weekend class. Good for all levels! This wasn’t a quick moving flow. Poses held for extended periods of time.

Great class! Teacher offered adjustments, great flow, lots of focus on breath. A really great blend of stretching and meditative elements.Calming music, good use of dim lights at the beginning and end of class. Lavender sprits at the end

Class Pass
Bluebird Sky Yoga

Suria Carvalho
2020-07-24T11:47:04+00:00

Class Pass
Bluebird Sky Yoga

Great class! Teacher offered adjustments, great flow, lots of focus on breath. A really great blend of stretching and meditative elements.Calming music, good use of dim lights at the beginning and end of class. Lavender sprits at the end

One of the best I’ve been to, challenging but not overwhelming, loved the breathing practice

Class Pass
Bluebird Sky Yoga

Suria Carvalho
2020-07-24T11:40:58+00:00

Class Pass
Bluebird Sky Yoga

One of the best I’ve been to, challenging but not overwhelming, loved the breathing practice
Veyogic Wellness- Corporate wellness private classes

This class was a great workout and perfect for beginners!

Class Pass
Bluebird Sky Yoga

Suria Carvalho
5
2020-07-24T11:34:07+00:00

Class Pass
Bluebird Sky Yoga

Veyogic Wellness- Corporate wellness private classes
This class was a great workout and perfect for beginners!

Suria’s flows are always amazing!

Class Pass
Bluebird Sky Yoga

Suria Carvalho
5
2020-07-24T11:35:58+00:00

Class Pass
Bluebird Sky Yoga

Suria’s flows are always amazing!
Veyogic Wellness- Corporate wellness Meditation classes

The goddess awakening workshop with Suria & Devon was beautiful and unique experience with an incredible group of women!!

Class Pass
Yoga Del Sol

Suria Carvalho
2020-07-24T11:57:37+00:00

Class Pass
Yoga Del Sol

Veyogic Wellness- Corporate wellness Meditation classes
The goddess awakening workshop with Suria & Devon was beautiful and unique experience with an incredible group of women!!

Lovely, energizing flow!

Class Pass
Bluebird Sky Yoga

Suria Carvalho
2
2020-07-24T10:58:34+00:00

Class Pass
Bluebird Sky Yoga

Lovely, energizing flow

Class was phenomenal! Just what I was looking for. The teacher was incredibly sweet. I left class feeling great

Class Pass
Bluebird Sky Yoga

Suria Carvalho
5
2020-07-24T11:01:43+00:00

Class Pass
Bluebird Sky Yoga

Class was phenomenal! Just what I was looking for. The teacher was incredibly sweet. I left class feeling great
Mysore Meditation class

She was amazing!!!

Class Pass
Yoga Del Sol

Suria Carvalho
2020-07-24T12:00:39+00:00

Class Pass
Yoga Del Sol

Mysore Meditation class
She was amazing!!!

Probably my favorite yoga class! Suria is amazing and I left the class feeling so good & relaxed. I highly recommend as a way to unwind and get your zen on at the end of the day.

 

Class Pass
Yoga Del Sol

Suria Carvalho
2020-07-24T11:52:47+00:00

Class Pass
Yoga Del Sol

Probably my favorite yoga class! Suria is amazing

Suria is amazing!! Great flow!

Class Pass
Bluebird Sky Yoga

Suria Carvalho
5
2020-07-24T11:38:28+00:00

Class Pass
Bluebird Sky Yoga

Suria is amazing!! Great flow!
4.4
5
Suria Carvalho

WANT TO KNOW MORE ABOUT OUR COMPANY? CURIOUS WHAT ELSE WE DO?

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  • (202) 643-7676
  • suria@veyogicwellness.com