Conquering Fears

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This month I will be focusing on the topic of fear. With so many positive emotions to focus on, why would I focus on fear?  Honestly, I have endless reasons to continue avoiding this topic, as I have done for countless years. Having experienced many childhood traumas and being ruled by it from a very…

Why Corporate Yoga? The benefits of the practice

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several new studies and clinical trials have shown the positive effects of  corporate yoga on the body, brain and immune system. It stimulates the central nervous system (brain and spinal cord) which is responsible for the improved blood circulation and activation of restoration and healing process. Stimulation of the parasympathetic nervous system helps you calm…

The Science of Mindfulness Meditation and its Benefits

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Mindfulness Meditation Yоu may hаvе hеаrd the term “Mindfulness” аnd hаvе a rоugh іdеа оf whаt it’s аll аbоut. Sо, very quickly, whаt іѕ Mіndfulnеѕѕ? Mіndfulnеѕѕ іѕ a state оf соmрlеtе аttеntіоn tо the рrеѕеnt mоmеnt. It іѕ paying аttеntіоn іn a раrtісulаr wау – on рurроѕе, or a kіnd оf nоn-judgmеntаl wау that рrеѕеntѕ…

Veyogic Wellness- Corporate wellness programs

Business Responsibility in Making Sure Corporate Yoga & Meditation Yield Positive Results

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A larger percent of the workforce in a corporate establishment will be eager to participate in corporate yoga and meditation programs. However, to ensure everyone has to participate as expected, the management of such establishment must take up appropriate responsibilities.  And these include the followings: Proper enlightenment on yoga and meditation Employers shouldn’t assume employees know…

Veyogic Corporate Wellnesss- Yogic Wellness in the corporate setting

Benefits of Corporate Yoga and Meditation

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The benefit associated with corporate yoga and meditation can be categorized into two sections, namely: employee and business benefit. However, the benefits that the employees experience from the wellness routine direcly dictate the level of result that the business will experience. Benefits to individual employee: · it cures depression, psychiatric disorders, and anxiety.  ·  increases…