- Reduces blood pressure, glucose levels, stress levels and lowers body weight (Yang,20017)
- Yoga increases concentration activating the Parasympathetic Nervous System, resulting in relaxation
There is a positive correlation between years of yoga practice and increased gray matter in the frontal, limbic, temporal, occipital and cerebellar areas of the brain (Evid Based Complement Alternat Med”[jour], 2012)
- Practitioners also display less cognitive failures, such as forgetfulness, distraction, and difficulties with decision making (Evid Based Complement Alternat Med”[jour], 2012)
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