Benefits

Of Yoga

  • A regular practice of yoga cures depression, psychiatric disorders, and anxiety (Harvard Medical School)

  • The practice of yoga increases the production of a neurotransmitter called GABA (gamma-aminobutyric acid) (National Institute of Health, 2015)

  • GABA is responsible for reducing stress and anxiety and  regulating other neurotransmitters

  • Boston University School of medicine recorded a 27% increase in GABA after a single yoga session by
    experienced practitioners

  • It also increases the production of a protein known as brain-derived neurotrophic factor (BDNF) that stimulates the formation of new brain cell, increases brain plasticity, suppresses inflammation and acts as a natural antidepressant (National Institute of Health, 2015)
  • Reduces blood pressure, glucose levels, stress levels and lowers body weight (Yang,20017)
  • Yoga increases concentration activating the Parasympathetic Nervous System, resulting  in relaxation 
    There is a positive correlation between years of yoga practice and increased gray matter in the frontal, limbic, temporal, occipital and cerebellar areas of the brain (Evid Based Complement Alternat Med”[jour], 2012)
  • Practitioners also display less cognitive failures, such as forgetfulness, distraction, and difficulties with decision making (Evid Based Complement Alternat Med”[jour], 2012)

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