Healthy Dosage of Fear Fear is a survival skill. It has allowed our species not only to survive but to thrive. Our fears forced us to establish long-lasting bonds with other humans and animals and have respect for predators and the forces of nature. Fear in itself is not the problem. A healthy dosage of…

This month I will be focusing on the topic of fear. With so many positive emotions to focus on, why would I focus on fear?  Honestly, I have endless reasons to continue avoiding this topic, as I have done for countless years. Having experienced many childhood traumas and being ruled by it from a very…